Eastern Jedi Practice

Let the Force Be with You, Always.

Practice Plan:

Preparing body, mind, and spirit for contact and ascension through gentle yet powerful movement exercises, breathwork, and meditation from Taoist qigong, Tibetan tantra, and ancient Japanese practices. Short dance before meditation for energy flow and to increase the effectiveness of meditation.

Week 1:

1-2 Words / Awareness

Short Phrase / Sensing Subtle Energy

Short Description / Exercise: Becoming aware of qi/subtle energy/lLife force. Dance & Meditate: Tibetan Mantra Meditation.

Week 2:

1-2 Words / Awakening

Short Phrase / Authentic Qi Activation

Short Description / Exercise: Authentic qi activation. Energizing Small and Large Universe. Dance & Meditate: Pineal Gland Activation

Week 3:

1-2 Words / Purification

Short Phrase / Energy Clearing

Short Description / Exercise: Tibetan breathwork. Relationship and karma clearing qigong. Dance & Meditate: Vajrasattva Meditation for Purification

Week 4:

1-2 Words / Protection

Short Phrase / Spiritual and Energy Protection

Short Description / Exercise: Encoding and Building Energy Shield for protection. Dance & Meditate: Yi-Ren Qigong Peaceful Mind Meditation.

Week 5:

1-2 Words / Contact

Short Phrase / Connecting with the Universe   Short Description / Exercise: Heart Chakra and Third Eye Opening.

Dance & Meditate: Connect with Your Guiding Star

Week 6:

1-2 Words / Healing

Short Phrase / Releasing Trauma

Short Description / Exercise: Releasing Hidden Trauma to Raise Vibrational Frequency. Dance & Meditate: Medicine Buddha Healing Meditation.

Week 7:

1-2 Words / Invocation

Short Phrase / Sacred Language & Geometry

Short Description / Exercise: Building Scalar Energy Using Ancient Japanese Light Language and Sacred Geometry. Dance & Meditate: Shingon Ajikan Meditation

Week 8:

1-2 Words / Manifest

Short Phrase / Dream into Reality

Short Description / Exercise: Image Cycling and Tibetan Dream Yoga.

Dance & Meditate: Power of 8+ Group Intention Experiment.