Facilitated heart-focused breathing meditation.

Popular HeartMath biofeedback training method to increase heart rate variability (regulate heart rhythm patterns). Coherent heart rhythms helps synchronize the activity in the brain which is important for memory, focus, decision making and other mental functions. 

This session uses the Inner balance Trainer, an effective, science-based biofeedback technology to improve emotional self regulation, training you to become more resilient against stress. Benefits include: Release overwhelm, Reduce stress, Transform anger, Find inner stillness, Awaken calm and clarity, Sleep better, Enhance mental clarity.